Casie Shepherd

casieshepherd

Bachelors degree in Human Development and Family Studies from Colorado State University. High School graduate born and raised from Prior Lake, MN

NASM CPT, AFPA- Nutrition and wellness consultant, HK (Health Kinesiology) practitioner, Level 1 reiki certified, Metabolic Tech certified

Physique goals, body composition, muscle gain, show prep, transformations, nutrition

Bachelors degree in Human Development and Family Studies from Colorado State University. High School graduate born and raised from Prior Lake, MN

NASM CPT, AFPA- Nutrition and wellness consultant, HK (Health Kinesiology) practitioner, Level 1 reiki certified, Metabolic Tech certified

Physique goals, body composition, muscle gain, show prep, transformations, nutrition

Bio

IFBB Physique Pro turned in 2012 and currently competing on the professional circuit. I was a college division 1 basketball player so my background is very well rounded. I specialize in body composition goals, show prep, transformations, nutrition, and posing. Majority of the work I do with clients is from a well rounded perspective. Diet, structure, training, and coaching all in the same program. I believe this well rounded approach is the reason for my clients success. You must take your goals from every perspective when achieving a specific look.

Aside from physique training, I also work closely with clients that are suffering from hormonal imbalances, gut issues (including food intolerance's/allergies), and health/diet restrictions. Finding the root cause of an issue is the most important in long term success and an individuals health.

I am available for one on one training, posing, online coaching, consultations/assessments, and nutrition.